The Weight Management Resource Page

It's hard to change your lifestyle, but it's worth it. And we'll help you get there.

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Meet the WVU Staff:

WVU / PEIA Weight Management Staff

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PEIA Weight Loss Blog

Stand up to the Epidemic
The Scale: Friend or Foe?
Head Start on Healthy Summer Eating
Get Outside and Get Moving!
Feeling all alone in your quest for a healthy lifestyle . .. .
Are you a Good Role Model?

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Diet and Exercise Tracking Apps

Daily Burn
FitDay's Free Weight Loss Journal
Livestrong MyPlate Fitness and Food Tracker
My Fitness Pal

Useful Links

PEIA Pathways to Wellness
WV Portions
WVU Extension – Wellness Challenge

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