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	<title>The Weight Management Resource Page &#187; Weight Loss Blog</title>
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	<description>It&#039;s hard to change your lifestyle, but it&#039;s worth it. And we&#039;ll help you get there.</description>
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		<title>The Weight Management Resource Page &#187; Weight Loss Blog</title>
		<link>http://healthperformance.wordpress.com</link>
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		<title>Stand up to the Epidemic</title>
		<link>http://healthperformance.wordpress.com/2012/05/29/stand-up-to-the-epidemic/</link>
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		<pubDate>Tue, 29 May 2012 16:20:51 +0000</pubDate>
		<dc:creator>healthperformance</dc:creator>
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		<description><![CDATA[Recently, HBO presented The Weight of the Nation, a four part series that investigates the impact of obesity on American society. Detailed information is presented about health risks, educational tools for healthy living, obesity and America’s children and the challenges for future consideration.  We found this information to be so important and applicable to participants [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthperformance.wordpress.com&#038;blog=16619370&#038;post=913&#038;subd=healthperformance&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>The Scale: Friend or Foe?</title>
		<link>http://healthperformance.wordpress.com/2012/05/21/the-scale-friend-or-foe/</link>
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		<pubDate>Mon, 21 May 2012 15:38:02 +0000</pubDate>
		<dc:creator>healthperformance</dc:creator>
				<category><![CDATA[behavior change]]></category>

		<guid isPermaLink="false">http://healthperformance.wordpress.com/?p=887</guid>
		<description><![CDATA[Each week I talk to at least one participant who is hung up on his or her most recent weigh-in. It’s easy to get preoccupied with what the scale says, as our weight is typically what we want to watch first and foremost when we’re trying to, you know, lose weight. But, the scale is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthperformance.wordpress.com&#038;blog=16619370&#038;post=887&#038;subd=healthperformance&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Head Start on Healthy Summer Eating</title>
		<link>http://healthperformance.wordpress.com/2012/05/14/head-start-on-healthy-summer-eating/</link>
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		<pubDate>Mon, 14 May 2012 15:24:52 +0000</pubDate>
		<dc:creator>healthperformance</dc:creator>
				<category><![CDATA[behavior change]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://healthperformance.wordpress.com/?p=872</guid>
		<description><![CDATA[No dieting necessary or even suggested! Now that spring is here, the options for healthy eating are abundant. Soon, garden produce will be more readily available and the cost is likely to go down in the grocery stores. This is the perfect time to get back on track, or more focused with your healthy eating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthperformance.wordpress.com&#038;blog=16619370&#038;post=872&#038;subd=healthperformance&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Get Outside and Get Moving!</title>
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		<pubDate>Mon, 07 May 2012 15:41:09 +0000</pubDate>
		<dc:creator>healthperformance</dc:creator>
				<category><![CDATA[behavior change]]></category>

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		<description><![CDATA[Now that the weather is beginning to change and we have more daylight hours to enjoy some sunshine, it’s a perfect opportunity to get outside and exercise! Here are some resources to help you make use of the environment around you: State parks provide beautiful scenery and lots of different methods for exercise including hiking, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthperformance.wordpress.com&#038;blog=16619370&#038;post=843&#038;subd=healthperformance&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Feeling all alone in your quest for a healthy lifestyle . .. .</title>
		<link>http://healthperformance.wordpress.com/2012/05/01/feeling-all-alone-in-your-quest-for-a-healthy-lifestyle/</link>
		<comments>http://healthperformance.wordpress.com/2012/05/01/feeling-all-alone-in-your-quest-for-a-healthy-lifestyle/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:14:47 +0000</pubDate>
		<dc:creator>healthperformance</dc:creator>
				<category><![CDATA[behavior change]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[state of west virginia]]></category>
		<category><![CDATA[weight management program]]></category>

		<guid isPermaLink="false">http://healthperformance.wordpress.com/?p=879</guid>
		<description><![CDATA[Well, don&#8217;t! There are many other folks in your shoes, walking the same path. Over 1,000 fellow dedicated public employees are currently enrolled in the PEIA Weight Management Program in approved facilities throughout the great state of West Virginia! So, if you ever feel like you are struggling &#8211; and that you&#8217;re the only one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthperformance.wordpress.com&#038;blog=16619370&#038;post=879&#038;subd=healthperformance&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Are you a Good Role Model?</title>
		<link>http://healthperformance.wordpress.com/2012/04/25/are-you-a-good-role-model/</link>
		<comments>http://healthperformance.wordpress.com/2012/04/25/are-you-a-good-role-model/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:41:17 +0000</pubDate>
		<dc:creator>healthperformance</dc:creator>
				<category><![CDATA[behavior change]]></category>

		<guid isPermaLink="false">http://healthperformance.wordpress.com/?p=839</guid>
		<description><![CDATA[So many parents in the program talk about making healthy decisions with the hopes of impacting their children. Well, a recent study by researchers at the University of California examined the effect of parent’s behaviors on their children’s weight loss. What they found was very interesting – the number one predictor of a child losing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthperformance.wordpress.com&#038;blog=16619370&#038;post=839&#038;subd=healthperformance&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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