Get Outside and Get Moving!

7 05 2012

Jessica Peacock

Now that the weather is beginning to change and we have more daylight hours to enjoy some sunshine, it’s a perfect opportunity to get outside and exercise! Here are some resources to help you make use of the environment around you:

State parks provide beautiful scenery and lots of different methods for exercise including hiking, biking, canoeing, and other fun activities. Check out this website and find a state park to visit near you!
http://www.wvstateparks.com/

Do you like to walk outside but are unsure of a good route to take? Use one of the following sites to help you map a good path and know exactly how far you’re going at the same time.
http://www.fitlink.com/walking-tracks-parks
http://www.prevention.com/mywalkingmaps/

Also, don’t forget that you can make use of other great exercise venues near where you live, including tracks or stairs at local schools and all the beautiful natural (and challenging!) hills that the great state of West Virginia supplies. The key is just to get out there and get moving!

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