Instead of Resolutions, Let’s Make a Fresh New Start

15 01 2016

Well, we are 2 weeks into January 2016, and how many of you have already ditched your New Year’s resolutions? Or didn’t make any at all because you knew they would never last? January offers us a fresh new month in a fresh new year. Instead of harping on resolutions, why not focus on a fresh new start!

The last several weeks have been a whirlwind of parties, shopping, family gatherings, and often overindulgence. The new year offers us the chance to look at things in a different light; a chance to start anew. A chance to take a deep breath and move forward. So what can you do to make a fresh new start? Try some of these fresh ideas!

Make it a fresh healthy start every day by having a nourishing breakfast. Try a bowl of warm oats with sliced bananas, chopped pecans and a drizzle of honey, greek yogurt with whole grain granola, or cottage cheese with fresh fruit. It starts your day off on the right foot, and gives you the energy your body needs to tackle the day. Want something different to try? Check out a mango vanilla smoothie, or even rice pudding for breakfast!

Each week, pick out a fresh new recipe to make, made with as many whole, fresh foods as possible (think veggies, fruits, whole grains, beans, etc). This adds excitement and variety to your meal planning, and can be a lot of fun! Make it a game by putting recipe names on pieces of paper or popsicle sticks and place them in a jar. Have a family member draw out a new one every week. Have your kids help you shop for and prepare your new recipe for your family. Remember, every trip to the grocery and every meal made in your kitchen can be an opportunity to grow a healthy eater!

http://www.eatright.org/resource/food/nutrition/eating-as-a-family/raise-healthy-eaters-in-the-new-year

Get some fresh air. Yes, winter has set in, but that doesn’t mean the air isn’t just as sweet! The crisp, cold winter air is invigorating, and getting some sunshine on a cold winter day does the body good. That sunshine can help your body make its own Vitamin D, something many people are deficient in during long winter months spent indoors. Don’t like the cold? That is what they make cold weather gear for. Layer up, butter cup! Get some great tips here!

http://www.activelynorthwest.com/fitness/dos-donts-layering-for-winter/

Take up a fresh new winter activity. Learning to do something new is always great no matter how old you are! I grew up ice skating on our neighbor’s pond and skiing in the Pocono Mountains with all of my friends. When I was able to take ice skating and skiing back up when my children were old enough to learn, it was so exciting! If these aren’t for you, try things like snow shoeing and hiking on the rail trails (be sure to wear insulated shoes with good tread, or get yourself some Yak Trax), cross country skiing (WV has some great trails!), or challenge yourself to a winter 5K. Play with your children and grandchildren outside. Try sledding, tubing, building snowmen, and making snow angels. Feel like a kid again!

BusyBeesBenefits_com Family Playing in the Snow
Try a fresh new way to focus on the “good stuff”. Start a Gratitude Jar. Every time you or someone in your family experiences something good, write it down on a piece of paper and put it in a big jar. Keep this up throughout the year, and on New Year’s Day, pull out and read all of the “good stuff”. What a great way to remember and reflect on all of our blessings!

gratitude jar

 

So instead of wasting time on resolutions that you know aren’t going to last, tell us, what will you do to make a fresh new start?

…Cathy Shaw, RD, LD is a registered and licensed dietitian with the PEIA Weight Management Program

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