Hot Tips for a Happy and Healthy Thanksgiving

22 11 2016

Thanksgiving is right around the corner! Are you ready? This is a great blog we put out in 2015: Hot Tips for a Happy and Healthy Thanksgiving! Dig in and make your holiday great!

In addition here are some great links to holiday tips from Eatright,org and Choosemyplate.gov!
http://www.eatright.org/resource/health/lifestyle/holidays/enjoy-the-holiday-without-the-weight-gain

https://www.choosemyplate.gov/ten-tips-make-healthier-holiday-choices

The Weight Management Resource Page

Thanksgiving is my favorite holiday of the year, without a doubt. I love it Cathy head shotbecause there’s really no nonsense….no perfect presents to buy and wrap, no costumes to make, no begging for candy, and no rabbits delivering baskets. It’s all about family, friends, love and traditions. It is a time of reflection, to remember what we are thankful for. It is a time when we can gather around the table to share great food, great stories, and to recall how precious our time together really is. In my family, food is a very big part of our celebration of thanks, as I am sure it is for many of you.

You may be starting to worry about how your healthy habits are going to fare over the holiday. There is so much good food to choose from! And face it, much of it is not the healthiest…multiple “casseroles”, mashed potatoes…

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